61 DAY CHALLENGE

Join The Project Today To Transform How You Look, Feel And Perform! The Strong is Sexy Kick-Off Meeting is on TUESDAY, MARCH 11th AT 6:30PM.  Forget...

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HIGH INTENSITY INTERVAL TRAINING

HIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate...

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TRX SUSPENSION TRAINING

TRX Suspension Training is a new approach to exercise that leverages one’s own body weight and the force of gravity and is designed to develop strength,...

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FUNCTIONAL MOVEMENT SCREENING

The Functional Movement Screen (FMS) is the product of an exercise philosophy known as Functional Movement Systems. This exercise philosophy and corresponding...

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RED ROCK BOOT CAMPS

Join us for our Red Rocks Boot camps which will test your strength, agility and speed! Our boot camps are great for all ages as we push each person to...

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